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Bilancia casa
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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968 kcal
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Fat: 10.69g | Prot: 102.43g | Carb: 109.31g.
Breakfast: Dal Salumiere Filetti di Bresaola, Petto di Pollo, Carne. Lunch: Patate Crude (Valori Inran), Cucina Nobile Gnocchetti di Patate. Dinner: Crownfield Fiocchi d'avena, Lidl Fette Croccanti. more...
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losing 0.5 lb a week
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