Weigh In record (no journal entry) for 10 October 2023
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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357 kcal
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Fat: 2.62g | Prot: 43.89g | Carb: 35.88g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Max Protein Farina di Avena Bigcrac, Lo Conte Farina di Castagne. Lunch: Lidl Albume d'uovo Pastorizzato. more...
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losing 0.8 lb a week
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Fujiko83's weight history
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