Weigh In record (no journal entry) for 14 June 2022
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156.3 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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611 kcal
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Fat: 22.27g | Prot: 47.32g | Carb: 53.84g.
Breakfast: Alpro Latte di Soia, Esselunga Mirtilli, Lidl Cioccolato Fondente 74%, Esselunga Ciliegie, Belbake Cacao Amaro in Polvere, BPR Fiocchi Berry White, Whole Earth Burro di Arachidi, Milbona Yogurt Greco senza Grassi. Snacks/Other: Milbona Yogurt Greco senza Grassi, Alesto Mandorle Pelate, Albicocche. more...
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losing 1.4 lb a week
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