Date started: 11 Aug 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 180.0 lb
21 Oct 13	174.0 lb	Reasonably Well
15 Oct 13	174.0 lb	Reasonably Well
25 Sep 13	175.0 lb	Reasonably Well
23 Sep 13	175.0 lb	Reasonably Well
19 Sep 13	174.5 lb	Reasonably Well
17 Sep 13	175.0 lb	Poorly
17 Apr 13	158.5 lb	Reasonably Well
11 Mar 13	159.5 lb	Reasonably Well
05 Feb 13	160.0 lb	Reasonably Well
03 Oct 12	154.0 lb	Reasonably Well
11 Jul 12	155.0 lb	Reasonably Well
25 Apr 12	162.5 lb	Reasonably Well
19 Apr 12	165.0 lb	Reasonably Well
08 Feb 12	168.0 lb	Reasonably Well
25 Jan 12	171.0 lb	Reasonably Well
13 Jan 12	172.0 lb	Reasonably Well
10 Jan 12	173.5 lb	Reasonably Well
06 Jan 12	174.0 lb	Reasonably Well
15 Dec 11	174.0 lb	Reasonably Well
12 Dec 11	175.0 lb	Reasonably Well
07 Dec 11	177.0 lb	Reasonably Well
15 Nov 11	177.0 lb	Reasonably Well
11 Nov 11	178.0 lb	Reasonably Well
19 Oct 11	177.0 lb	Reasonably Well
17 Oct 11	178.0 lb	Reasonably Well
14 Oct 11	181.0 lb	Reasonably Well
07 Oct 11	181.5 lb	Reasonably Well
06 Oct 11	183.5 lb	Reasonably Well
29 Sep 11	185.0 lb	Poorly
06 Sep 11	178.5 lb	Reasonably Well
31 Aug 11	178.0 lb	Reasonably Well
29 Aug 11	180.0 lb	Reasonably Well
22 Aug 11	180.0 lb	Reasonably Well
15 Aug 11	180.0 lb	Reasonably Well
11 Aug 11	180.0 lb	Not Applicable

Date started: 17 Jul 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 174.0 lb
01 Jun 10	153.0 lb	Reasonably Well
26 May 10	149.0 lb	Reasonably Well
10 May 10	154.0 lb	Reasonably Well
29 Apr 10	153.5 lb	Reasonably Well
28 Apr 10	154.0 lb	Reasonably Well
23 Apr 10	154.5 lb	Reasonably Well
13 Apr 10	155.0 lb	Reasonably Well
22 Mar 10	155.0 lb	Reasonably Well
16 Mar 10	156.0 lb	Reasonably Well
12 Mar 10	156.0 lb	Reasonably Well
01 Mar 10	155.0 lb	Reasonably Well
24 Feb 10	155.5 lb	Reasonably Well
22 Feb 10	156.0 lb	Reasonably Well
17 Feb 10	158.5 lb	Reasonably Well
16 Feb 10	160.0 lb	Reasonably Well
08 Feb 10	161.0 lb	Reasonably Well
04 Feb 10	161.5 lb	Reasonably Well
03 Feb 10	162.0 lb	Reasonably Well
28 Jan 10	161.5 lb	Reasonably Well
27 Jan 10	162.0 lb	Reasonably Well
26 Jan 10	163.0 lb	Reasonably Well
22 Jan 10	163.0 lb	Reasonably Well
20 Jan 10	163.0 lb	Poorly
04 Jan 10	165.0 lb	Poorly
14 Dec 09	165.0 lb	Reasonably Well
03 Dec 09	165.5 lb	Reasonably Well
01 Dec 09	166.0 lb	Reasonably Well
25 Nov 09	166.0 lb	Reasonably Well
05 Nov 09	167.5 lb	Reasonably Well
26 Oct 09	171.0 lb	Reasonably Well
28 Sep 09	171.0 lb	Reasonably Well
14 Sep 09	168.0 lb	Reasonably Well
08 Sep 09	167.5 lb	Reasonably Well
27 Aug 09	169.0 lb	Reasonably Well
26 Aug 09	170.0 lb	Reasonably Well
13 Aug 09	170.0 lb	Reasonably Well
10 Aug 09	171.0 lb	Reasonably Well
04 Aug 09	170.5 lb	Reasonably Well
03 Aug 09	172.0 lb	Reasonably Well
31 Jul 09	172.0 lb	Reasonably Well
28 Jul 09	172.5 lb	Poorly
27 Jul 09	173.5 lb	Reasonably Well
17 Jul 09	174.0 lb	Not Applicable

Date started: 12 Mar 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
Induction Phase:
11 Feb 09	172.0 lb	Reasonably Well
13 Jan 09	174.0 lb	Reasonably Well
28 Jul 08	172.0 lb	Reasonably Well
13 May 08	172.0 lb	Poorly
24 Apr 08	170.0 lb	Poorly
19 Apr 08	172.0 lb	Reasonably Well
17 Apr 08	171.0 lb	Reasonably Well
14 Apr 08	172.0 lb	Reasonably Well
11 Apr 08	170.0 lb	Poorly
10 Apr 08	170.0 lb	Reasonably Well
01 Apr 08	170.0 lb	100%
29 Mar 08	171.0 lb	100%
27 Mar 08	175.0 lb	Reasonably Well
22 Mar 08	177.0 lb	Poorly
12 Mar 08	180.0 lb	Not Applicable

Date started: 14 Feb 08

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 175.0 lb
09 Mar 08	180.0 lb	Reasonably Well
14 Feb 08	175.0 lb	Not Applicable