Weigh In record (no journal entry) for 27 January 2010
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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395 kcal
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Fat: 6.78g | Prot: 57.25g | Carb: 26.51g.
Lunch: mushrooms, chicken breast. Snacks/Other: banana . more...
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losing 7.0 lb a week
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