Weigh In record (no journal entry) for 19 September 2013
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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936 kcal
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Fat: 37.72g | Prot: 45.89g | Carb: 115.09g.
Breakfast: Apples. Lunch: California Rolls, Trader Joe's Chia Seeds, Blueberries (Unsweetened, Frozen), The Greek Gods Traditional Plain Greek Yogurt. Dinner: Turkey Meatballs, Parmesan Cheese (Grated), Ranch Salad Dressing, Broccoli Flower Clusters. Snacks/Other: Almonds, Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 1.8 lb a week
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