Joelly's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
161.5 lb Lost so far: 12.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2010:
2608 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Standing - 40 minutes, Resting - 4 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 10 hours and 10 minutes. more...
losing 3.5 lb a week

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