Date started: 25 Jun 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 194.0 lb
18 Apr 16	141.0 lb	Reasonably Well
11 Apr 16	143.0 lb	Reasonably Well
06 Apr 16	145.0 lb	Reasonably Well
07 Mar 16	148.9 lb	Reasonably Well
22 Feb 16	150.0 lb	100%
15 Feb 16	148.0 lb	Reasonably Well
08 Feb 16	151.0 lb	Reasonably Well
31 Jan 16	155.0 lb	Reasonably Well
02 Feb 15	223.0 lb	Reasonably Well
08 Jul 14	199.0 lb	Reasonably Well
17 Jun 14	200.0 lb	100%
09 Jun 14	203.0 lb	100%
03 Jun 14	205.0 lb	Reasonably Well
25 May 14	207.0 lb	100%
16 May 14	213.0 lb	Reasonably Well
06 May 14	215.0 lb	100%
27 Apr 14	228.0 lb	Not Applicable
08 Jul 13	224.0 lb	Reasonably Well
22 Feb 12	191.0 lb	Reasonably Well
20 Feb 12	195.0 lb	Not Applicable
28 Jan 12	196.0 lb	Poorly
16 Jan 12	196.0 lb	Not Applicable
27 Sep 11	189.0 lb	Not Applicable
12 Jul 11	184.0 lb	Reasonably Well
04 Jul 11	186.0 lb	Reasonably Well
25 Jun 11	194.0 lb	Not Applicable

Date started: 21 Jun 11

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 194.0 lb
21 Jun 11	194.0 lb	Not Applicable

Date started: 20 Jan 10

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 219.0 lb
Ongoing Weight Loss Phase (OWL) :
07 Mar 11	178.0 lb	100%
28 Feb 11	183.0 lb	Reasonably Well
07 Jan 11	179.0 lb	Not Applicable
21 Oct 10	171.0 lb	Not Applicable
14 Oct 10	171.0 lb	Reasonably Well
07 Oct 10	171.0 lb	Poorly
29 Sep 10	167.0 lb	Not Applicable
22 Sep 10	167.0 lb	Not Applicable
15 Sep 10	165.0 lb	100%
08 Sep 10	166.0 lb	100%
03 Sep 10	172.0 lb	Poorly
10 Aug 10	170.0 lb	Poorly
14 Jul 10	164.0 lb	Reasonably Well
07 Jul 10	164.0 lb	100%
30 Jun 10	168.0 lb	Reasonably Well
23 Jun 10	169.0 lb	100%
Induction Phase:
16 Jun 10	172.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
09 Jun 10	173.0 lb	100%
02 Jun 10	176.0 lb	Poorly
26 May 10	177.0 lb	Reasonably Well
Induction Phase:
19 May 10	176.0 lb	100%
13 May 10	177.0 lb	Reasonably Well
05 May 10	177.0 lb	100%
28 Apr 10	180.0 lb	Reasonably Well
21 Apr 10	183.0 lb	100%
14 Apr 10	187.0 lb	100%
07 Apr 10	189.0 lb	Poorly
31 Mar 10	188.0 lb	100%
24 Mar 10	191.0 lb	100%
17 Mar 10	195.0 lb	Reasonably Well
10 Mar 10	196.0 lb	Reasonably Well
03 Mar 10	199.0 lb	Reasonably Well
24 Feb 10	199.0 lb	Reasonably Well
17 Feb 10	200.0 lb	Reasonably Well
10 Feb 10	204.0 lb	Reasonably Well
03 Feb 10	208.0 lb	Reasonably Well
29 Jan 10	209.0 lb	Not Applicable
20 Jan 10	219.0 lb	Not Applicable