Weigh In record (no journal entry) for 04 July 2011
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1592 kcal
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Fat: 60.07g | Prot: 68.56g | Carb: 204.62g.
Breakfast: All Natural Yogurt, banana, milk, Weetabix. Lunch: hellmans mayo, Egg, hovis wholemeal. Dinner: Heinz tomato ketchup, fish fingers, Mashed Potato, butter, peas. Snacks/Other: blueberries, Sweet Cherries, Strawberries. more...
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losing 6.2 lb a week
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