Weigh In record (no journal entry) for 22 February 2012
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1871 kcal
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Fat: 95.31g | Prot: 58.56g | Carb: 177.03g.
Breakfast: eggs. Lunch: carrots, chips, spinach, Cucumber (with Peel), Sweet Red Peppers . Dinner: ketchup, Mayonnaise, steak and kidney pie, hass avocado, Mayonnaise, Red Onions. Snacks/Other: muller yogurt, red wine, peanut butter, ryvitas. more...
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losing 14.0 lb a week
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