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Well - it's a good start to the day. Instead of waking up with dread in my heart - I was ready and motivated. I knew that last time I planned to begin that it just wasn't my time! However, today is a good day. I have managed to lose a LB by stuffing my face for the last week so that's a good start to the new day. Have a good one.
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 February 2012:
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1561 kcal
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Fat: 113.67g | Prot: 92.46g | Carb: 51.84g.
Breakfast: Bacon, cheese, eggs, Olive Oil, red peppers. Lunch: mange tout, broccoli, salmon, butter. Dinner: spinach, Mayonnaise, hass avocado, Red Onions, Sweet Red Peppers, tuna chunks (in sunflower oil) . Snacks/Other: day break. more...
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losing 0.3 lb a week
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