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Stayed the same this week. Too much cheese and nuts when I went camping. I hope all my friends are OK today. Ronnie , Paula, Michelle - I'll see ya soon hopefully. x
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164.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1856 kcal
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Fat: 145.78g | Prot: 109.06g | Carb: 29.80g.
Breakfast: sweetener, coffee decaf, red peppers, eggs, whipping cream, cheese, bacon. Lunch: salami, cheese, salad, cucumber, hellmans mayo. Dinner: hellmans mayo, tuna, cucumber, avocado, salad. Snacks/Other: roast ckicken, sweetener, coffee decaf, whipping cream, whipping cream, strawberries. more...
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steady weight
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