Date started: 02 Nov 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 174.0 lb
23 Apr 16	180.2 lb	Reasonably Well
15 Apr 16	181.0 lb	Reasonably Well
26 Mar 16	181.6 lb	Reasonably Well
19 Mar 16	181.4 lb	Reasonably Well
13 Mar 16	181.8 lb	Reasonably Well
06 Mar 16	182.0 lb	Reasonably Well
28 Feb 16	182.5 lb	Reasonably Well
21 Feb 16	183.0 lb	Reasonably Well
14 Feb 16	182.6 lb	Reasonably Well
10 Feb 16	186.8 lb	Reasonably Well
01 Feb 16	186.2 lb	Reasonably Well
16 Jan 16	183.0 lb	Reasonably Well
08 Jan 16	183.6 lb	Reasonably Well
01 Jan 16	184.2 lb	Reasonably Well
13 Dec 15	172.6 lb	Reasonably Well
05 Dec 15	173.0 lb	Reasonably Well
21 Nov 15	172.6 lb	Reasonably Well
16 Nov 15	174.8 lb	Reasonably Well
09 Nov 15	174.2 lb	Reasonably Well
02 Nov 15	174.0 lb	Not Applicable

Date started: 23 Jun 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 173.0 lb
31 Oct 15	174.2 lb	Reasonably Well
29 Oct 15	174.4 lb	Reasonably Well
22 Oct 15	174.2 lb	Reasonably Well
17 Oct 15	172.4 lb	Reasonably Well
12 Oct 15	172.6 lb	Reasonably Well
06 Oct 15	171.1 lb	Reasonably Well
04 Oct 15	169.4 lb	Reasonably Well
27 Sep 15	166.4 lb	Reasonably Well
21 Sep 15	167.0 lb	Reasonably Well
18 Sep 15	167.2 lb	Reasonably Well
12 Sep 15	168.0 lb	Reasonably Well
10 Sep 15	167.2 lb	Reasonably Well
05 Sep 15	167.6 lb	Reasonably Well
29 Aug 15	167.2 lb	Reasonably Well
27 Aug 15	167.1 lb	Reasonably Well
25 Aug 15	169.8 lb	Reasonably Well
23 Aug 15	169.2 lb	Reasonably Well
17 Aug 15	167.6 lb	Reasonably Well
16 Aug 15	168.2 lb	Reasonably Well
13 Aug 15	168.6 lb	Reasonably Well
11 Aug 15	170.4 lb	Reasonably Well
07 Aug 15	169.0 lb	Reasonably Well
05 Aug 15	169.0 lb	Reasonably Well
01 Aug 15	169.2 lb	Reasonably Well
29 Jul 15	169.6 lb	Reasonably Well
26 Jul 15	169.8 lb	Reasonably Well
24 Jul 15	169.6 lb	Reasonably Well
22 Jul 15	169.8 lb	Reasonably Well
20 Jul 15	172.4 lb	Reasonably Well
18 Jul 15	170.8 lb	Reasonably Well
13 Jul 15	170.8 lb	Reasonably Well
09 Jul 15	171.1 lb	Reasonably Well
08 Jul 15	171.7 lb	Reasonably Well
06 Jul 15	172.6 lb	Reasonably Well
04 Jul 15	172.8 lb	Reasonably Well
01 Jul 15	172.0 lb	Reasonably Well
27 Jun 15	172.4 lb	Reasonably Well
26 Jun 15	172.6 lb	Reasonably Well
24 Jun 15	172.6 lb	Reasonably Well
23 Jun 15	173.0 lb	Not Applicable

Date started: 15 Feb 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 213.0 lb
Ongoing Weight Loss Phase (OWL) :
22 Jun 15	172.8 lb	Reasonably Well
19 Jun 15	173.4 lb	Reasonably Well
17 Jun 15	173.8 lb	100%
16 Jun 15	174.2 lb	100%
14 Jun 15	174.6 lb	Reasonably Well
13 Jun 15	175.4 lb	Reasonably Well
12 Jun 15	175.4 lb	Reasonably Well
09 Jun 15	179.2 lb	Reasonably Well
08 Jun 15	176.0 lb	Reasonably Well
06 Jun 15	176.2 lb	Reasonably Well
05 Jun 15	176.2 lb	100%
04 Jun 15	176.6 lb	Reasonably Well
03 Jun 15	176.8 lb	Reasonably Well
02 Jun 15	176.8 lb	Reasonably Well
01 Jun 15	177.0 lb	Reasonably Well
30 May 15	177.4 lb	Reasonably Well
29 May 15	178.0 lb	Reasonably Well
28 May 15	178.4 lb	Reasonably Well
27 May 15	178.6 lb	Reasonably Well
24 May 15	179.0 lb	Reasonably Well
17 May 15	179.4 lb	Reasonably Well
15 May 15	179.8 lb	Reasonably Well
13 May 15	179.0 lb	Reasonably Well
12 May 15	179.0 lb	Poorly
11 May 15	179.2 lb	Reasonably Well
08 May 15	180.0 lb	Reasonably Well
06 May 15	180.4 lb	Reasonably Well
05 May 15	179.2 lb	Reasonably Well
01 May 15	179.6 lb	Reasonably Well
30 Apr 15	180.0 lb	Reasonably Well
26 Apr 15	180.6 lb	Reasonably Well
24 Apr 15	181.0 lb	Reasonably Well
23 Apr 15	181.8 lb	Reasonably Well
22 Apr 15	182.2 lb	Reasonably Well
20 Apr 15	182.6 lb	Reasonably Well
19 Apr 15	183.2 lb	Reasonably Well
17 Apr 15	183.8 lb	Reasonably Well
16 Apr 15	184.6 lb	Reasonably Well
15 Apr 15	185.4 lb	Reasonably Well
14 Apr 15	188.2 lb	Reasonably Well
11 Apr 15	181.0 lb	Poorly
06 Apr 15	183.0 lb	Reasonably Well
28 Mar 15	181.0 lb	Reasonably Well
26 Mar 15	182.0 lb	Reasonably Well
23 Mar 15	182.0 lb	Reasonably Well
20 Mar 15	185.0 lb	Reasonably Well
17 Mar 15	182.0 lb	Poorly
14 Mar 15	182.0 lb	Reasonably Well
13 Mar 15	183.0 lb	Reasonably Well
10 Mar 15	183.0 lb	Reasonably Well
08 Mar 15	183.0 lb	Reasonably Well
06 Mar 15	184.0 lb	Reasonably Well
04 Mar 15	184.0 lb	Reasonably Well
03 Mar 15	186.0 lb	Reasonably Well
01 Mar 15	186.5 lb	Reasonably Well
26 Feb 15	187.0 lb	Reasonably Well
25 Feb 15	187.0 lb	Reasonably Well
24 Feb 15	187.5 lb	100%
22 Feb 15	188.5 lb	Reasonably Well
19 Feb 15	189.0 lb	Reasonably Well
Induction Phase:
16 Feb 15	190.5 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
15 Feb 15	213.0 lb	Not Applicable

Date started: 20 Jan 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 196.0 lb
08 Feb 15	190.0 lb	Reasonably Well
01 Feb 15	192.0 lb	Reasonably Well
30 Jan 15	192.0 lb	Reasonably Well
24 Jan 15	193.0 lb	Poorly
20 Jan 15	196.0 lb	Not Applicable

Date started: 10 Nov 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 205.0 lb
19 Jan 15	196.0 lb	Poorly
12 Jan 15	194.0 lb	Reasonably Well
05 Jan 15	194.0 lb	Poorly
02 Dec 14	196.0 lb	Reasonably Well
21 Aug 14	198.0 lb	Reasonably Well
06 Aug 14	196.0 lb	Reasonably Well
16 Jul 14	201.0 lb	Reasonably Well
03 May 14	203.0 lb	Reasonably Well
19 Apr 14	205.0 lb	Reasonably Well
05 Apr 14	207.0 lb	Reasonably Well
03 Apr 14	208.0 lb	Reasonably Well
24 Mar 14	210.0 lb	Reasonably Well
21 Mar 14	211.0 lb	Reasonably Well
06 Feb 14	213.0 lb	Not Applicable
07 Dec 13	203.0 lb	Reasonably Well
10 Nov 13	205.0 lb	Not Applicable