Weigh In record (no journal entry) for 06 March 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1319 kcal
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Fat: 67.91g | Prot: 47.76g | Carb: 116.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Roasted Potato. Lunch: Lipton Diet Lemon Iced Tea Mix, Larabar Peanut Butter Cookie. Dinner: Beet Greens, Spectrum Organic Virgin Coconut Oil, Garlic, Tomatoes, Merlot Wine, Chicken Breast, Tostitos Medium Salsa. Snacks/Other: Russell Stover Sugar Free Caramel. more...
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losing 0.5 lb a week
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 Comments
Glad you are back on track, Buddy!
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nicholaix's weight history
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