Weigh In record (no journal entry) for 21 February 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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966 kcal
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Fat: 50.60g | Prot: 47.73g | Carb: 62.53g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hy-Vee California Blend Frozen Vegetables, Chicken Thigh, Salsa, Go Veggie Go Veggie Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Marketside Southwest-Style Salad, Merlot Wine. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.4 lb a week
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