nicholaix's Journal, 15 April 2015

185.4 lb Lost so far: 27.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 50.40g | Prot: 69.52g | Carb: 74.63g.   Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Coffee, Goats Cheese (Soft). Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Tostitos Medium Salsa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chicken Breast. Dinner: Mushrooms, Basil, Spinach, Zucchini, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Broccoli, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, Cucumber (Peeled). more...

2850 kcal

Activities & Exercise: Sleeping - 7 hours, Fitbit - 14 hours, Resting - 3 hours. more...