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Daily Accountability 2021-#02
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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29
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Be YOU but BETTER.
Elevating, recreating and strenghtening YOU mentally, physically, emotionally and spiritually.
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30
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Over 50 let's DO IT!!!!
Ok this is for let's exercise at least 5 days a week!!!!! It means whatever you can do!!!!
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69
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Daily Accountability 2020-#25
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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33
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Daily Accountability 2020-#6
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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18
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-700 Club
The challenge is for everyone to wind up with a minimum of -700 calories a day. ( Calories consumed - Calories burned ).
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67
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Daily Accountability 2019-#23
NEW Start Weekly! Develop disciplines leading to success in any plan! Only do minis you want! Make friends. Be ENCOURAGED!
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78
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Daily Accountability 2019-#17
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
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18
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30 min gym/6 days per week
Always a struggle to exercise daily. I hope I'm not the only one. We need one month to get into any healthy habit.
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34
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Daily Accountability 2019-#8
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
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26
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Daily Accountability 2019-#7
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
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42
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Daily Accountability 2019-6
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline to ANY Way of Eating!
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51
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Daily Accountability 2019 -#4
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline by recording everything!
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26
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Daily Accountability 2019 - #3
NEW Challenge Each Week! Great starting place for LC/HF Keto. Gets you in the habit of recording & balancing macros!
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25
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DA#3 - Daily Accountability
Record EVERYTHING you eat for 7 days. +Mini Challenges *Water *Fiber *Fat% *Net Carbs *Exercise. New Challenge every week!
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20
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Daily Accountability WEEK #1
DAILY recording NET Carbs (30) Dietary Fiber (20+) Water (64oz+) Fat % (70%+) Exercise/Activity (UP). NEW challenge weekly!
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69
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4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day
D1 Plank 20sec
D2 Plank 25sec
D3 Plank 30sec
D4 REST
D5 Plank 35sec
...
keep going for 4 wks
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