Joined February 2016
Weight History

Start Weight
223.0 lb
Lost so far: 1.6 lb

Current Weight
221.4 lb
Performance: losing 12.6 lb a week

Goal Weight
150.0 lb
Still to go: 71.4 lb

adoptspring's Weight History

adoptspring's Latest Member Challenges

  DA#3 - Daily Accountability
status: Completed
ended: 05 Mar 18
view progress
  Daily Accountability WEEK #1
status: Completed
ended: 19 Feb 18
view progress


last weighin: losing 0.7 lb a week Down
last weighin: losing 6.3 lb a week Down
last weighin: gaining 0.8 lb a week Up
only visible to followers

adoptspring's Cookbook

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

adoptspring's journal

21 June 2018

Another "opinion poll" type question,.....When and how do you log your activity here on FS ? I notice some people log EVERY SINGLE THING, so that the ...

20 June 2018

I am not into intentionally fasting, but a few times a week I will go 18hrs without anything but unsweet tea or water. Since I rarely eat after a 6pm ...

adoptspring's Recent Food & Exercise

adoptspring's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

AIP (autoimmune disease) is a disease of inflammation that causes self-tissue attack.

Low Carb for Busy Moms
This is a group for busy and single moms trying to live a low carb lifestyle on the go! Get tips, advice and support here!

Dr. Bernstein's Diabetes Diet
This is a group to track progress and compliance eating and exercising according to Dr. Bernstein's diabetes diet.

adoptspring's Recent Activity

adoptspring's Own Activity

adoptspring supported elsaverna's Journal Entry.
adoptspring supported trebor49's Journal Entry.
adoptspring updated their Food Diary.
adoptspring supported futurehopenow's Journal Entry.


Texasgranny6 commented on Miraculum's Journal Entry.
MrsMagyk supported AZBetsy's Journal Entry.
eightpac commented on keith george cooke's Journal Entry.

Other Member Diet Recent Activity

chrisw77 commented on Diablo360x's Journal Entry.
LIrwin's Broccoli Arugula Soup recipe was added to the Kitchen.
brillopad5912 recorded a Weight Entry at 173.0 lb.
TofuPhobic updated their Food Diary.
ladybugladybug57 supported DavinaaColon's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
2Big2Fit updated their Exercise Diary.
Vikulina21 recorded a Weight Entry at 189.6 lb.