day 4 of 7
 
day ending in 7 hours
 
challenge ends in 3 days
Day 4 progress results due by end of Friday 15 February 2019

About this Challenge:

NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline to ANY Way of Eating!

Recent Challenge Progress

Snowwhite100 2 hours ago. Day 4: 0.09 %  (Up 0.1 lb) Total: 0.62 %  (Down 0.7 lb)
Qeeks 2 hours ago. Day 4: 0.24 %  (Down 0.7 lb)* Total: 0.94 %  (Down 3.0 lb)
iulani 2 hours ago. Day 4: 0.00 %  (Steady 0 lb)* Total: 1.16 %  (Up 2.0 lb)
pluckedoff 2 hours ago. Day 4: 0.37 %  (Up 0.9 lb) Total: 0.36 %  (Down 0.9 lb)
mysize10 4 hours ago. Day 4: 0.23 %  (Down 0.4 lb) Total: 1.12 %  (Down 2.0 lb)
slimting.kay. 5 hours ago. Day 4: 0.25 %  (Down 0.4 lb)* Total: 1.00 %  (Down 1.6 lb)
Debbie Cousins 6 hours ago. Day 4: 0.54 %  (Down 1.0 lb) Total: 0.41 %  (Down 0.7 lb)
butterfliesrfree 7 hours ago. Day 4: 0.22 %  (Up 0.4 lb) Total: 0.22 %  (Down 0.4 lb)

Mini-Challenges

Current Mini-Challenges - Day 4 (report due 15 Feb 19)

Days 1 to 7

NET Carbs 30g or less.

Guidelines:
Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day.
64% Successful

Latest Results Feedback

Successful: 15 Feb 19 by Snowwhite100
"23.5"
Failed: 15 Feb 19 by pluckedoff
"TO MANY TOMATOES"
Successful: 15 Feb 19 by mysize10
"27g"
Successful: 15 Feb 19 by Debbie Cousins
"16.27"


Days 1 to 7

Drink at least 48oz of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16-oz. We're trying to build up to 64oz daily, but 48oz is a great starting place!
83% Successful

Latest Results Feedback

Successful: 15 Feb 19 by Snowwhite100
"Haven't rolled down the hill YET."
Successful: 15 Feb 19 by mysize10
"48oz"
Failed: 15 Feb 19 by Debbie Cousins
"32+oz, but not 48"
Successful: 13 Feb 19 by Zazu Pitts
"yay Plant Nanny!"


Days 1 to 7

20g Dietary Fiber Daily.

Guidelines:
Get at least 20g Dietary Fiber daily. RDI for females is 25g, for males 38g. Most people get less than half their RDI, so 20g is a great improvement!
32% Successful

Latest Results Feedback

Successful: 15 Feb 19 by Qeeks
"Love my whole oatmeal and Bean, Rice & rice Burrito!"
Failed: 15 Feb 19 by mysize10
"12g"
Successful: 15 Feb 19 by Debbie Cousins
"24.3g"
Failed: 15 Feb 19 by Pixie68
"14g"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60 is a great place to start!
81% Successful

Latest Results Feedback

Successful: 15 Feb 19 by Snowwhite100
"74%"
Successful: 15 Feb 19 by mysize10
"60%"
Successful: 15 Feb 19 by Debbie Cousins
"74%"
Failed: 15 Feb 19 by Pixie68
"Just 51% last night, because of a lot of high protein shellfish."


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
I'll be sharing several helpful posts to encourage you on your journey. Others will, too. And, so can YOU!
87% Successful

Latest Results Feedback

Failed: 13 Feb 19 by 60annette
"Should have."


Days 1 to 7

If you bite it, WRITE IT

Guidelines:
This is the most important key to your success! Just record EVERYTHING you eat or drink, whether or not you achieve the daily minis.
88% Successful

Latest Results Feedback

Failed: 14 Feb 19 by theVeggieCrusador
"apparently I am not good at doing this two weeks in a row"


Days 1 to 7

Increase your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Try to record ALL activity in your Exercise Diary - you'll be surprised how many things burn calories!
66% Successful

Latest Results Feedback

Successful: 15 Feb 19 by Snowwhite100
"30 minutes floor exercised, which is more than usual. How long is usual?"
Successful: 15 Feb 19 by Debbie Cousins
"spent an hour grocery shopping, plus driving, showering, stairs, cooking ..."
Successful: 15 Feb 19 by butterfliesrfree
"Did 7,500 steps today - a record. Treadmill and pulling weeds!! Still ..."
Failed: 15 Feb 19 by shubedoo
"..."


Latest Challenge Posts

Avocados - HALF your RDI of Fiber!
I've never tried that, my social butterfly! I DO love avocado, and I just bought Avocado OIL yesterday (after realizing that my son had used all of mine). The problem here in the southern US is that ...
by Debbie Cousins on 15 Feb 19 10:39 AM
Eating out is a real challenge.
My darling took me out for valentines meal.I asked cook for lamb,mint sauce and salad, cook said boring and piled my plate with CARBS yuk, i did not eat them, but so so hungry ate dessert, double yuk.Now ...
by pluckedoff on 14 Feb 19 01:58 PM
So Far, So GREAT!
We’re not even quite halfway through the challenge week, and look who has ALREADY lost two pounds or more: @MacNova (4.8#) @AuntieLinda (3.0#) @Pixie68 (2.8#) @shubedoo (2.2#) @60annette (2.0#) Bear ...
by Debbie Cousins on 14 Feb 19 09:30 AM
KETO ROLLS - Who Wants to Try Them With Me?
I just preheated my oven, and put all the ingredients out on my counter to take a picture. And, guess what? My Apple Cider Vinegar has apparently gotten up and walked away! Now I can't make the ...
by Debbie Cousins on 14 Feb 19 08:42 AM
I am back again.
Thanks Debbie for all the support. Facing our fears makes us stronger. It gives a true picture of where we are without hiding. It brings us out of our shell. Hope you have yourself a great day.
by Anna Bear54 on 13 Feb 19 09:18 AM

 Challenge In Progress

This challenge started on Monday 11 February 2019 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Day 4 of 7
reporting: Daily
end date: Monday 18 Feb 19 (last day)
participants: 44
privacy: Public
administrators: Debbie Cousins
created: 01 February 2019

All Mini-challenges:

1. NET Carbs 30g or less. ( days 1 to 7 )
2. Drink at least 48oz of water daily. ( days 1 to 7 )
3. 20g Dietary Fiber Daily. ( days 1 to 7 )
4. Get at least 60% of your calories from FAT. ( days 1 to 7 )
5. READ the Challenge Forum posts daily. ( days 1 to 7 )
6. If you bite it, WRITE IT ( days 1 to 7 )
7. Increase your Exercise & Activity. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 4:

All Participants 0.34 %  (Down 29.0 lb)

Day 3:

All Participants 0.28 %  (Down 24.3 lb)

Day 2:

All Participants 0.22 %  (Down 18.8 lb)

Day 1:

All Participants 0.11 %  (Down 9.3 lb)

Latest Photos



Goal 4.5 mile waK/run;brother training for a Half Marathon
by justdoit!
1 comment