This Challenge ended 9 months ago

About this Challenge:

Record EVERYTHING you eat for 7 days. +Mini Challenges *Water *Fiber *Fat% *Net Carbs *Exercise. New Challenge every week!

Final Challenge Progress Results

adoptspring Total Progress: 1.36 %  (Down 3.0 lb)
eightpac Total Progress: 1.10 %  (Down 3.1 lb)
pluckedoff Total Progress: 0.92 %  (Down 2.2 lb)
PBenkert Total Progress: 0.86 %  (Down 2.6 lb)
SheaDlady Total Progress: 0.62 %  (Down 2.0 lb)
cduhon Total Progress: 0.59 %  (Down 0.7 lb)
Angel894 Total Progress: 0.43 %  (Down 1.0 lb)
SusitnaAK Total Progress: 0.00 %  (Steady 0 lb)
DO N OK Total Progress: 0.00 %  (Steady 0 lb)
meohmy125 Total Progress: 0.51 %  (Up 0.8 lb)
Debbie Cousins Total Progress: 0.85 %  (Up 1.8 lb)

Completed Mini-Challenges

Days 1 to 7

Keep NET Carbs at 30g or less.

Guidelines:
Total carbs MINUS Dietary Fiber AND Sugar Alcohols.
70% Successful

Latest Results Feedback

Successful: 05 Mar 18 by Angel894
"NC - 19"
Failed: 28 Feb 18 by SusitnaAK
"30g is a little low for me. But I reduced my carbs significantly."


Days 1 to 7

Drink at least 64 ounces of WATER every day.

Guidelines:
You MAY count coffee and tea, but NOT sodas. Pure water is the best! Fill four 16-oz bottles and when you've finished them, you've met your goal.
76% Successful

Latest Results Feedback

Successful: 05 Mar 18 by Angel894
"64"


Days 1 to 7

Get at least 25g DIETARY FIBER per Day (this is the low end of the RDA)

Guidelines:
1 avocado has 12 grams. High-Fiber 1-Minute Flax Muffin recipe which is 12.9g. You MAY take Fiber supplement if needed to meet goal.
29% Successful

Latest Results Feedback

Failed: 05 Mar 18 by Angel894
"FIBER - 17 (CONT TO INCREASE)"


Days 1 to 7

Get at least 70% in TOTAL FAT in your Calorie Breakdown

Guidelines:
You can find this at the bottom of your MY FATSECRET Foods page. 75% is really better, but start by getting at least 70.
43% Successful

Latest Results Feedback

Successful: 05 Mar 18 by Angel894
"F - 71%"


Days 1 to 7

Increase your EXERCISE & ACTIVITY.

Guidelines:
If you are doing more than you would USUALLY do, you pass this challenge. Baby Steps. I will be posting a list of ALL the things for which you can get points. Record EVERYTHING that isn't sleeping or lying down.
83% Successful

Latest Results Feedback



Days 1 to 7

Keep your CALORIES within your RDI.

Guidelines:
You can use the pre-calculated number (based on age, height & activity level), or change your RDI calories to what you WANT them to be, whether higher or lower.
86% Successful

Latest Results Feedback



Latest Challenge Posts

WELCOME ONE AND ALL
Welcome to all our NEW Daily Accountability Challenge participants: @donbarger @petersona @mjl1961 @M.Trublu @meohmy125 @gal2011 @Ms LadyBird @SuzitnaAK @rctaylor56 @Wicked Truth @black dawn @cduhon ...
by Debbie Cousins on 27 Feb 18 09:36 AM
GREAT RECIPES & IDEAS
If you go back and look at the Forum on the "Daily Accountability Week #1" Challenge, you will find some GREAT recipes that will help you to get your Fats and Dietary Fiber UP and Net Carbs ...
by Debbie Cousins on 22 Feb 18 12:36 PM
ABOUT THIS CHALLENGE
[You do NOT have to have participated in previous weeks to jump into Week #3!] Anybody can do something for 7 days, right? This challenge was designed to help you record everything you eat, EVERY day. ...
by Debbie Cousins on 22 Feb 18 11:52 AM

 Challenge Ended

This challenge ended on Tuesday 06 March 2018.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 05 Mar 18
duration: 7 Days
reporting: Daily
participants: 25
privacy: Public
administrators: Debbie Cousins
created: 21 February 2018

All Mini-challenges:

1. Keep NET Carbs at 30g or less. ( days 1 to 7 )
2. Drink at least 64 ounces of WATER every day. ( days 1 to 7 )
3. Get at least 25g DIETARY FIBER per Day (this is the low end of the RDA) ( days 1 to 7 )
4. Get at least 70% in TOTAL FAT in your Calorie Breakdown ( days 1 to 7 )
5. Increase your EXERCISE & ACTIVITY. ( days 1 to 7 )
6. Keep your CALORIES within your RDI. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.22 %  (Down 12.0 lb)

Day 6:

All Participants 0.21 %  (Down 11.6 lb)

Day 5:

All Participants 0.19 %  (Down 10.4 lb)

Day 4:

All Participants 0.12 %  (Down 6.3 lb)

Day 3:

All Participants 0.07 %  (Down 4.0 lb)

Day 2:

All Participants 0.11 %  (Down 5.8 lb)

Day 1:

All Participants 0.00 %  (Down 0.0 lb)

Latest Photos


No Photos have yet been created for this Challenge