Michael W. - Member

Michael W.

Joined December 2011

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Weight History

Start Weight

344.0 lb

Lost so far: 55.0 lb

Current Weight

289.0 lb
Performance: losing 0.3 lb a week

Goal Weight

250.0 lb

Still to go: 39.0 lb

Michael W.'s Weight History

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Michael W.'s Latest Member Challenges

168

Just 10lbs

status:	Completed
ended:	04 Jun 12
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Michael W.'s Cookbook

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Bean Chili

Sensational and hearty bean chili with beef, corn and onion.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

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Michael W.'s Latest Posts

Wondering about planet fitness??
I am a member at the Elmwood Park Planet Fitness in the Chicago area. I have been going there for about 4 months. Very clean and very friendly. They do have very little in the form of free weights, but do have a large assortment of weight machines. I have been focusing on cardio since joining.

posted 19 Apr 2012, 21:26

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Michael W.'s Recent Food & Exercise

	1 small Chicken Thigh
	1 small Chicken leg
	1 small chicken breast
	Weight Training (moderate)
	Sitting
	Driving

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Michael W.'s Weight History

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Michael W.'s Cookbook

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Michael W.'s Recent Food & Exercise