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Michael W.'s Journal

Michael W.'s Profile |Send a Message | Weight History

showing entries 1 to 5 of 23

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31 May 2012

Weigh-in: 289.0 lb

lost so far: 55.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

10 May 2012

Weigh-in: 290.0 lb

lost so far: 54.0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

02 May 2012

Weigh-in: 294.0 lb

lost so far: 50.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

26 April 2012

Revised Planet Fitness workout. Previous workout: Elliptical for 70 min @ 85-90% max heart rate (random setting). New workout: Elliptical for 70 min @ 60-65% max heart rate (fat burn setting) & 2.5 to 3 miles mountain biking.

Dinner was a good one tonight. Steelhead trout with cajun seasoning, baked sweet potato (plain) and edamame (soybean pods). Very filling and very delicious! Have been trying to eat fish at least 3 times a week. Goodnight everybody.

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03 April 2012

Weigh-in: 298.0 lb

lost so far: 46.0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

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