Bernard.Sg
Joined November 2020
Posts
207
Following
60
Followers
52
Weight History

Start Weight
202.8 lb
Lost so far: 43.7 lb

Current Weight
159.2 lb
Performance: losing 3.9 lb a week

Goal Weight
149.9 lb
Still to go: 9.3 lb
3 direct anagrams of the word DIET: Tied, Tide and Edit.
Tied = binding to complicated methods.
Tide = endless cycles of rebounds & regrets.
Edit = changes after changes from various failed fad diets.

The only direct anagram for the word FAST: Fats
To deal with Fats, the most direct, flexible and permanent way is Fasting.

If Pain is Weakness leaving the body,
Hunger (temporary till ketosis kicks in) is Fatness leaving the body.

This, my friend, is the true 'FatSecret'.

Bernard.Sg's Weight History


Bernard.Sg's Latest Member Challenges

58
  Daily Accountability 2021-#13
status: Completed
ended: 05 Apr 21
view progress
 
  
47
  Daily Accountability 2021 - #08
status: Completed
ended: 01 Mar 21
view progress
 


Following

Debbie Cousins
last weighin: losing 1.0 lb a week Down
 
Draglist
last weighin: losing 0.7 lb a week Down
hobodon (호주부)
last weighin: losing 1.0 lb a week Down
 
urmilashrestha
last weighin: steady Steady



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