| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
16.51g
21%
Saturated Fat
2.399g
12%
Trans Fat
-
Polyunsaturated Fat
9.311g
Monounsaturated Fat
3.654g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
18.06g
7%
Dietary Fiber
3.9g
14%
Sugars
10.14g
Protein
44.04g
Vitamin D
-
Calcium
209mg
16%
Iron
5.53mg
31%
Potassium
14mg
0%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 10:36 AM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (37%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
402
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Fat
16.51g
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Carbs
18.06g
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Protein
44.04g
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| There are 402 calories in 100 grams of Chinese Dry Tofu Skin II. |
| Calorie breakdown: 37% fat, 18% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Tofu:
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