This Challenge ended a month ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Slow Meta Total Progress: 3.49%  (Down 8.0 lb)
megan4 Total Progress: 2.13%  (Down 4.0 lb)
shirfleur 1 Total Progress: 1.62%  (Down 3.5 lb)
NurseSheilaE Total Progress: 1.20%  (Down 2.0 lb)
Anna Bear54 Total Progress: 1.17%  (Down 1.4 lb)
jdstore Total Progress: 1.04%  (Down 2.8 lb)
Dennymau Total Progress: 0.89%  (Down 2.6 lb)
Rckc Total Progress: 0.83%  (Down 1.2 lb)
debbiekaa Total Progress: 0.81%  (Down 1.6 lb)
Eidetiker Total Progress: 0.38%  (Down 0.6 lb)
Pixie68 Total Progress: 0.37%  (Down 0.8 lb)
jeannieselby Total Progress: 0.21%  (Down 0.5 lb)
Debbie Cousins Total Progress: 0.21%  (Down 0.5 lb)
WendyRoad Total Progress: 0.13%  (Down 0.3 lb)
Elaya Ice Total Progress: 0.13%  (Down 0.2 lb)
lettygaylor Total Progress: 0.13%  (Down 0.2 lb)
macrat12 Total Progress: 0.07%  (Down 0.1 lb)
Sarafinia Total Progress: 0.00%  (Steady 0 lb)
ceciofal Total Progress: 0.10%  (Up 0.2 lb)
JovialJ Total Progress: 0.23%  (Up 0.4 lb)
ritzylady Total Progress: 0.49%  (Up 0.8 lb)
ruthe1213 Total Progress: 0.81%  (Up 1.8 lb)
Rindaloo Total Progress: 0.89%  (Up 1.8 lb)
Anusha K Murthy Total Progress: 0.92%  (Up 2.0 lb)
mbd121 Total Progress: 1.36%  (Up 3.5 lb)
HungryTiefling Total Progress: 1.63%  (Up 2.8 lb)
Cat64 Total Progress: 4.50%  (Up 10.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
92% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
83% Successful

Latest Results Feedback



Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
79% Successful

Latest Results Feedback

Successful: 25 Feb 21 by Debbie Cousins
"cooked a lot"
Successful: 23 Feb 21 by Eidetiker
"Utlized the under the desk bike at work."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
38% Successful

Latest Results Feedback

Failed: 01 Mar 21 by Elaya Ice
"11.6g"
Failed: 01 Mar 21 by jeannieselby
"Not sure because I'm going with approximate dishes already programmed in ..."
Successful: 23 Feb 21 by Slow Meta
"I drink my fiber nightly in sugar-free powder form"


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
33% Successful

Latest Results Feedback

Failed: 26 Feb 21 by Pixie68
"50g"
Failed: 23 Feb 21 by Slow Meta
"Not calculating this"


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
28% Successful

Latest Results Feedback

Failed: 26 Feb 21 by Pixie68
"55%"
Failed: 25 Feb 21 by Cat64
"Why 60% from fat? "
Successful: 23 Feb 21 by Slow Meta
"trying to make good fat choices "


Latest Challenge Posts

Writing Everything In Food Diary
@Elaya Ice, when you click on the Challenge Homepage, you'll see an orange box that says, "My Challenge Performance." Click on the blue letters that say "Update My Progress." ...
by Debbie Cousins on 24 Feb 21 08:40 AM

 Challenge Ended

This challenge ended on Tuesday 02 March 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 01 Mar 21
duration: 7 Days
reporting: Daily
participants: 48
privacy: Public
administrators: Debbie Cousins
created: 11 February 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.07%  (Down 7.0 lb)

Day 6:

All Participants 0.08%  (Down 8.1 lb)

Day 5:

All Participants 0.05%  (Down 5.1 lb)

Day 4:

All Participants 0.11%  (Down 10.3 lb)

Day 3:

All Participants 0.04%  (Down 3.7 lb)

Day 2:

All Participants 0.05%  (Down 5.1 lb)

Day 1:

All Participants 0.09%  (Down 8.5 lb)

Latest Photos


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