Days 1 to 7
Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
92% Successful
Latest Results Feedback
Days 1 to 7
Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
83% Successful
Latest Results Feedback
Days 1 to 7
Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
79% Successful
Latest Results Feedback
Successful: 25 Feb 21 by Debbie Cousins
"cooked a lot"
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Successful: 23 Feb 21 by Eidetiker
"Utlized the under the desk bike at work."
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Days 1 to 7
Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
38% Successful
Latest Results Feedback
Failed: 01 Mar 21 by Elaya Ice
"11.6g"
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Failed: 01 Mar 21 by jeannieselby
"Not sure because I'm going with approximate dishes already programmed in ..."
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Successful: 23 Feb 21 by Slow Meta
"I drink my fiber nightly in sugar-free powder form"
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Days 1 to 7
Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
33% Successful
Latest Results Feedback
Failed: 26 Feb 21 by Pixie68
"50g"
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Failed: 23 Feb 21 by Slow Meta
"Not calculating this"
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Days 1 to 7
Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
28% Successful
Latest Results Feedback
Failed: 26 Feb 21 by Pixie68
"55%"
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Failed: 25 Feb 21 by Cat64
"Why 60% from fat?
"
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Successful: 23 Feb 21 by Slow Meta
"trying to make good fat choices "
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