This Challenge ended 6 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Margotogo Total Progress: 3.35%  (Down 5.6 lb)
alice196 Total Progress: 2.19%  (Down 3.5 lb)
tylerwiley Total Progress: 2.17%  (Down 6.0 lb)
huckskid Total Progress: 2.08%  (Down 4.0 lb)
Hooligan2 Total Progress: 1.93%  (Down 6.0 lb)
Sarafinia Total Progress: 1.84%  (Down 3.0 lb)
stevebondy Total Progress: 1.78%  (Down 4.0 lb)
Gettinfitforme317 Total Progress: 1.64%  (Down 4.4 lb)
ExactlyMe Total Progress: 1.35%  (Down 3.0 lb)
shane.bosaw Total Progress: 1.25%  (Down 3.2 lb)
lastisbest Total Progress: 1.19%  (Down 1.6 lb)
zapatista Total Progress: 1.18%  (Down 2.6 lb)
Linda6602 Total Progress: 1.09%  (Down 2.0 lb)
daxiong1127 Total Progress: 0.76%  (Down 2.2 lb)
willie van der heever Total Progress: 0.68%  (Down 1.3 lb)
ritzylady Total Progress: 0.62%  (Down 1.0 lb)
joseed1 Total Progress: 0.54%  (Down 1.0 lb)
Zakata Total Progress: 0.51%  (Down 0.8 lb)
ladytanker Total Progress: 0.46%  (Down 0.7 lb)
karymi Total Progress: 0.44%  (Down 1.0 lb)
Dennymau Total Progress: 0.42%  (Down 1.2 lb)
walbert2 Total Progress: 0.33%  (Down 0.8 lb)
Rckc Total Progress: 0.28%  (Down 0.4 lb)
Texasgranny6 Total Progress: 0.25%  (Down 0.4 lb)
mbd121 Total Progress: 0.19%  (Down 0.5 lb)
Toni LaRose Total Progress: 0.15%  (Down 0.2 lb)
juless19 Total Progress: 0.07%  (Up 0.1 lb)
ceciofal Total Progress: 0.10%  (Up 0.2 lb)
Anna Bear54 Total Progress: 0.68%  (Up 0.8 lb)
shirfleur 1 Total Progress: 1.03%  (Up 2.2 lb)
jeannieselby Total Progress: 1.67%  (Up 4.0 lb)
martysorensen Total Progress: 1.82%  (Up 3.6 lb)
Debbie Cousins Total Progress: 2.40%  (Up 5.5 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
90% Successful

Latest Results Feedback

Failed: 31 Mar 21 by martysorensen
"Have resisted. Today 3/31 I will start in earnest."

Days 1 to 7

Drink at least 48 oz of Water Daily

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
96% Successful

Latest Results Feedback

Days 1 to 7

"Increase" Your Exercise & Activity

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
79% Successful

Latest Results Feedback

Failed: 04 Apr 21 by daxiong1127
"Biopsy on Friday, and have to take it easy for a few days."
Successful: 01 Apr 21 by juless19
"yall i walked for 1.5 hours!!"
Successful: 31 Mar 21 by martysorensen
"I do lots of activity around the house, but biking is what gets my bre ..."

Days 1 to 7

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
33% Successful

Latest Results Feedback

Successful: 01 Apr 21 by jeannieselby
"I'm saying yes even though the FS count differs. Lil sis's smoothie had ..."
Failed: 01 Apr 21 by juless19
"15g :("
Failed: 31 Mar 21 by martysorensen
"I don't pay attention. I have my probiotics, though."

Days 1 to 7

Net Carbs = 30g or less

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
20% Successful

Latest Results Feedback

Failed: 04 Apr 21 by daxiong1127
"All leafy greens and non starchy veggies."
Failed: 01 Apr 21 by juless19
"no :( but its way less than before so that's something."
Failed: 31 Mar 21 by martysorensen
"I ate thick soup for dinner. Because I gave out."

Days 1 to 7

Get at Least 60% of your Calories from Fat

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
31% Successful

Latest Results Feedback

Failed: 01 Apr 21 by juless19
"shame no but again way better than before"
Failed: 31 Mar 21 by martysorensen
"I didn't pay attention. Today I will."

Latest Challenge Posts

Ok got the water in but missed coming in to say it. I don't think I'm putting it in where I should be to keep up with it. So I just put it here under new topic. If I'm doing it wrong could ...
by ladytanker on 05 Apr 21 10:29 PM
Another successful day. Got my water in for the day, Once again I managed to get more in.
by ladytanker on 02 Apr 21 08:35 PM
Another day down. Got all the water in for the day. It's not over I may get more in before bed.
by ladytanker on 01 Apr 21 09:26 PM
Ok. I'm back. Got all my water in for the day and some. I'm sure Ill get more before I end the night.
by ladytanker on 31 Mar 21 08:36 PM
Water day 2
Water day 2 was completed, I didn't get in here to put it down. I'm almost reaching my goal for it today. I'll get back in tonight. We got this.
by ladytanker on 31 Mar 21 02:48 PM

 Challenge Ended

This challenge ended on Tuesday 06 April 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 05 Apr 21
duration: 7 Days
reporting: Daily
participants: 58
privacy: Public
administrators: Debbie Cousins
created: 11 March 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.38%  (Down 44.0 lb)

Day 6:

All Participants 0.35%  (Down 40.4 lb)

Day 5:

All Participants 0.35%  (Down 40.6 lb)

Day 4:

All Participants 0.34%  (Down 39.0 lb)

Day 3:

All Participants 0.25%  (Down 28.5 lb)

Day 2:

All Participants 0.20%  (Down 23.2 lb)

Day 1:

All Participants 0.12%  (Down 13.4 lb)

Latest Photos

by joseed1
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