Date started: 28 Jan 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 164.0 lb
11 Dec 11	154.0 lb	Not Applicable
03 Mar 11	140.2 lb	Reasonably Well
17 Feb 11	143.6 lb	Poorly
10 Feb 11	141.8 lb	Reasonably Well
03 Feb 11	143.4 lb	Reasonably Well
27 Jan 11	143.4 lb	Reasonably Well
20 Jan 11	145.4 lb	Poorly
13 Jan 11	145.4 lb	Reasonably Well
05 Nov 10	147.6 lb	Reasonably Well
21 Oct 10	148.4 lb	Poorly
14 Oct 10	148.0 lb	Poorly
30 Sep 10	148.0 lb	Poorly
23 Sep 10	149.2 lb	Poorly
09 Sep 10	146.6 lb	100%
02 Sep 10	150.0 lb	Reasonably Well
24 Jul 10	152.6 lb	Reasonably Well
19 May 10	154.8 lb	Reasonably Well
10 May 10	157.0 lb	Reasonably Well
16 Apr 10	158.0 lb	Reasonably Well
04 Apr 10	161.8 lb	Poorly
18 Feb 10	162.8 lb	Reasonably Well
11 Feb 10	164.0 lb	Poorly
05 Feb 10	166.2 lb	100%
04 Feb 10	167.0 lb	Poorly
28 Jan 10	164.0 lb	Not Applicable

Date started: 28 Nov 08

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 173.0 lb
21 Jan 10	164.8 lb	Poorly
14 Jan 10	166.0 lb	Reasonably Well
07 Jan 10	168.6 lb	Poorly
31 Dec 09	168.6 lb	Poorly
24 Dec 09	168.6 lb	Reasonably Well
17 Dec 09	172.6 lb	100%
10 Dec 09	175.6 lb	Poorly
04 Dec 09	178.0 lb	Reasonably Well
13 Nov 09	179.0 lb	Reasonably Well
05 Nov 09	177.6 lb	Reasonably Well
29 Oct 09	180.0 lb	100%
15 Oct 09	183.4 lb	Poorly
08 Oct 09	181.6 lb	Poorly
10 Sep 09	211.2 lb	Poorly
08 Jan 09	163.6 lb	Poorly
03 Jan 09	165.0 lb	Poorly
18 Dec 08	162.4 lb	Poorly
11 Dec 08	164.0 lb	Reasonably Well
05 Dec 08	168.0 lb	Reasonably Well
28 Nov 08	173.0 lb	Not Applicable