Weigh In record (no journal entry) for 13 November 2009
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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263 kcal
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Fat: 5.31g | Prot: 29.00g | Carb: 24.15g.
Breakfast: cottage cheese. Snacks/Other: Christie. more...
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gaining 1.2 lb a week
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