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Happy with the weigh in! Haven't changed to much of what I'm eating, but the exercise is definitely helping! Hope to keep it up :) I don't think the weight from my night of binge eating and drinking has caught up to me yet. Hopefully I can keep that off of next weeks weigh in! :)
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2008:
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2125 kcal
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Fat: 67.89g | Prot: 97.61g | Carb: 243.95g.
Breakfast: cheerios, apple sauce, natural peanut butter, Toast. Lunch: french fries, mayo, mustard, salt, skinless boneless chicken. Dinner: sub. Snacks/Other: wine. more...
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2516 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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