Weigh In record (no journal entry) for 05 November 2009
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177.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1298 kcal
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Fat: 58.67g | Prot: 44.99g | Carb: 151.67g.
Breakfast: soft granola bar, peanut butter, english muffin. Lunch: hummus, baby carrots, cucumber. Dinner: cavendish, Burger. Snacks/Other: aero bar. more...
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losing 2.4 lb a week
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