Weigh In record (no journal entry) for 31 December 2009
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2009:
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2120 kcal
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Fat: 53.74g | Prot: 127.15g | Carb: 168.46g.
Breakfast: raisins, cottage cheese. Lunch: bailey's, coffee, mustard, pickle, cheese, weight watchers wrap, veggie dog. Dinner: greek salad, chicken parmesan. Snacks/Other: bailey's, champagne, beer, banana. more...
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2726 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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