CheeseMama's Journal, 11 December 2008

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Weigh In record (no journal entry) for 11 December 2008

164.0 lb Lost so far: 9.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2008:

1144 kcal

Fat: 45.79g | Prot: 40.37g | Carb: 144.45g. Breakfast: jam, kiwi, natural peanut butter, Toast. Lunch: jambalaya. Snacks/Other: chips ahoy. more...

2027 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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CheeseMama's Journal, 11 December 2008

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