Weigh In record (no journal entry) for 08 January 2009
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2009:
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790 kcal
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Fat: 30.83g | Prot: 35.67g | Carb: 96.37g.
Breakfast: maple syrup, natural peanut butter, banana, Toast. Lunch: light sour cream, cheese, tomato sauce, moose, Grilled Cheese. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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