Well I seem to be a bit stressed at work today. I'm irritable with the sales people on the phone and I had an argument with my brother earlier as well. Now every time I walk past my co-workers desk with the jar of chocolate, I pause. I've been able to always walk past & resist with no issue. Today is odd. I feel like I "deserve" it.
But why? Deserve an upset stomach and an even worse mood when the sugar hits my brain? I haven't been in self-destruct mode for quite sometime.
I just wanted to come here and vent long enough for the craving to leave my brain and I know this is a safe and supportive community. I already feel better and am going to go grab a delicious chocolate peanut butter fudge fat bomb! Happy Friday FS Friends!
Diet Calendar Entries for 19 January 2018:
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1512 kcal
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Fat: 105.34g | Prot: 64.19g | Carb: 64.46g.
Breakfast: Pecan Halves, Pepper Jack Cheese, Sliced Turkey Pepperoni, LouAna Liquid Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Mock Peanut Butter Fudge, Kroger Honey Ham, Kroger Fresh Selections Classic Garden, Kroger Diced Salsa Style Tomatoes Fire Roasted, Ken's Steak House Lite Caesar Salad Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese. Dinner: Ground Beef Chuck 80/20, Italian Style Diced Peeled Tomatoes, Italian Style Diced Peeled Tomatoes, Salted Butter, Onions, Cooked Celery. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Jell-O Sugar Free Strawberry Gelatin, Sweet Green Peas, Recipe Beginnings Mirepoix Style Blend, Ground Turkey Fresh 85/15, Original Cream Cheese, Cooked Celery, Kroger Instant Sugar Free Vanilla Pudding, Great Value Multigrain Crackers. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Comments
Good for you! You don't need anything off plan and your more than welcome to come here and vent! Were on your side!❤️
19 Jan 18 by member: 8Patty
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Sometimes its hard to resist, but GREAT JOB staying strong!!! Keep it up!!!
19 Jan 18 by member: Klynn82
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19 Jan 18 by member: aaronpark
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19 Jan 18 by member: MsNormaJean
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Identifying the problem is a huge step! Well done! You reached out for support rather than reaching out for chocolate. Gold star 🌟
19 Jan 18 by member: HViggy
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I have a pattern to want snacks and candy when I'm stressed. I use food to comfort myself. I hope you can find ways to relieve your stress in a healthy way! Good luck and I wish you success!
19 Jan 18 by member: schafkat1
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That's exactly what I need to do when I start feeling like I need chocolate or something I shouldn't have instead of giving in. Great discipline. Good teacher!!!
19 Jan 18 by member: Proudmomma412
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Taking time to pause when the craving hits is a good strategy - get a little time to regroup.
19 Jan 18 by member: tahoebrun
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Eat the dam candy, once in blue moon never hurt anyone! I like paydays their always at the check out counter...big ones to.haha
The last one I had was about 3 months ago..it just jumped in my hand.
19 Jan 18 by member: murphthesurf
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Sorry murph, one is too many and a thousand is never enough lol! Thanks everyone, the sugar loses today!
19 Jan 18 by member: Jitterbug23
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Oh my G-d Murpthesurf I love those too but I can’t ever, ever eat them again. I allow myself 1 piece of this dark chocolate with Carmel inside called Rissen in the evening if I have the calories left and 1 piece is 40 calories. But I’ve had to get strict after gaining a few lbs. since Thanksgiving. Back on track and 5 to goal.
19 Jan 18 by member: paulanavarette
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Wishing you well, wine is my vice.
19 Jan 18 by member: NancyOdette
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Hang in there, Jitterbug23, Tomorrow is a new day and it's Saturday!
19 Jan 18 by member: Gingerk65
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maybe PMS? that could always do it! hang in there. you will be okay we will be here for you "hugs"
20 Jan 18 by member: cherik1
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Proud of you! Take that sugar! pow! Pow!
It was first good: that you reconized the "urge" for what it was and second: that you came here to let us support you! Keep up the hard work :)
21 Jan 18 by member: GreenRebecca
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