Date started: 10 Dec 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 179.0 lb
17 May 12	145.0 lb	100%
05 Apr 12	164.0 lb	Reasonably Well
15 Dec 10	180.0 lb	Reasonably Well
10 Dec 10	179.0 lb	Not Applicable

Date started: 13 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
Phase 2:
03 Dec 10	182.0 lb	Reasonably Well
30 Nov 10	183.5 lb	Reasonably Well
25 Nov 10	184.8 lb	Reasonably Well
24 Nov 10	185.5 lb	100%
23 Nov 10	186.5 lb	Reasonably Well
22 Nov 10	187.0 lb	Reasonably Well
20 Nov 10	188.0 lb	Reasonably Well
19 Nov 10	189.0 lb	100%
17 Nov 10	192.0 lb	Reasonably Well
16 Nov 10	195.0 lb	100%
15 Nov 10	196.0 lb	100%
Phase 1:
13 Nov 10	190.0 lb	Not Applicable

Date started: 12 Sep 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 205.0 lb
12 Nov 10	190.0 lb	Reasonably Well
11 Nov 10	191.0 lb	Reasonably Well
10 Nov 10	191.5 lb	Reasonably Well
05 Nov 10	192.0 lb	Reasonably Well
27 Oct 10	194.8 lb	Reasonably Well
22 Oct 10	196.0 lb	100%
20 Oct 10	198.0 lb	100%
19 Oct 10	199.0 lb	100%
12 Sep 10	205.0 lb	Not Applicable