Weigh In record (no journal entry) for 23 November 2010
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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486 kcal
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Fat: 5.01g | Prot: 58.32g | Carb: 58.66g.
Breakfast: lemon juice, water, brewed tea. Lunch: lemon juice, red leaf lettuce, water, tea, tomato, cucumber, chicker breast meat. Dinner: broccoli, tilapia. Snacks/Other: fuji apple, celery. more...
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losing 3.5 lb a week
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jend1968's weight history
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