Weigh In record (no journal entry) for 16 November 2010
|
195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2010:
|
495 kcal
|
Fat: 6.90g | Prot: 55.70g | Carb: 58.79g.
Breakfast: Fuji Apples, lemon juice, brewed tea. Lunch: Broccoli (Spears, Frozen), lemon juice, tea, tea, chicker breast meat. Dinner: lemon juice, flounder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jend1968's weight history
|