Weigh In record (no journal entry) for 20 November 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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515 kcal
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Fat: 6.59g | Prot: 53.64g | Carb: 67.82g.
Breakfast: water, pomegranate green tea, Fuji Apples. Lunch: pomegranate green tea, cauliflower, tilapia, lemon juice. Dinner: red leaf lettuce, lean pork . Snacks/Other: fuji apple. more...
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losing 7.0 lb a week
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