Weigh In record (no journal entry) for 24 November 2010
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2010:
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525 kcal
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Fat: 3.35g | Prot: 48.93g | Carb: 78.03g.
Breakfast: lemon juice, water, brewed tea. Lunch: jonas gold apple, lemon juice, water, tea, chicker breast meat. Dinner: pepper and onion blen, lemon juice, water, tea, chicker breast meat. Snacks/Other: celery. more...
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losing 7.0 lb a week
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