Weigh In record (no journal entry) for 10 December 2010
|
179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 December 2010:
|
685 kcal
|
Fat: 9.05g | Prot: 47.96g | Carb: 108.08g.
Breakfast: half and half . Lunch: lemon juice, blueberries, tuna steak. Dinner: ham steak, turkey breast. Snacks/Other: pineapple fresh, honeydew melon, fiber plus bar, nestle no sugar added. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jend1968's weight history
|