Weigh In record (no journal entry) for 27 October 2010
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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579 kcal
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Fat: 20.70g | Prot: 45.94g | Carb: 57.12g.
Breakfast: greek nonfat yogurt, strawberry, half n half. Lunch: light balsamic dressing, craisins, deluxe nut mis, feta, garden salad, chicker breast meat. Snacks/Other: almonds, apple. more...
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losing 1.7 lb a week
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