Hey, you...it's been a hot minute🤙
01 Nov 21 by member: acomandr
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Where are you guys and what are you up to? Missed your pctures
01 Nov 21 by member: Kenna Morton
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Time to re-don the cape of Dr M and become that maintenance super-hero again 👍👍
01 Nov 21 by member: sk.17
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I’m there with you. Let’s get it done, I’m up over 190 under 195 😳 but refuse to log… I want to get under 182 by end if the year..
01 Nov 21 by member: Lowkeylife
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You have got this, you know what you are doing, best of luck on the journey back!👍👍👍
02 Nov 21 by member: Sweet_Marie
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Me, too!! Same time frame for recent gains. I've got to buckle down before the holidays really set in!
02 Nov 21 by member: larilyn
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This is a life long issue for all of us who have a history of being challenged to adjust our eating to manage our weight. We have to pay attention forever while some bodies never have to focus on intake and output. It is not fair, but here we are, working on it. You know what to do and you CAN do it! Go for it!
02 Nov 21 by member: BrendaWNC
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Hey, it's not as bad as what I posted yesterday! We can do it!
02 Nov 21 by member: Fritzy 22
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Yup and same. I think once you get out and moving you'll be fine.
02 Nov 21 by member: Katsolo
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Set backs r gonna happen. No one can hit a perfect line all the time. You got this!
02 Nov 21 by member: morganstuart
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Here Here 🥂BrendaWNC. Welcome back Lonnie. 👊
02 Nov 21 by member: Sarah1950
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02 Nov 21 by member: C4co.op2
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02 Nov 21 by member: C4co.op2
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Why do we gain so ridiculously easy? But lose at a snails pace??
It’s so annoying!! I had 1 , just 1 weekend off my regular maintenance plan ,and blew up10 pounds which I refuse to add on FS!! It annoys me, and is sticking around even though I went right back to plan!!
How can this be possible?
I don’t lose 10# in 1 weekend!!😡🤬🤦🏻♀️🤷🏻♀️
02 Nov 21 by member: bgr12
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10-4. Invoke your proven WOE and mult-mile walks and it will most assuredly happen.
02 Nov 21 by member: gastropod
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