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Apparently, now there's a specific keto diet plan for women over 50 :/
Diet Calendar Entries for 19 June 2019:
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2688 kcal
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Fat: 71.58g | Prot: 194.22g | Carb: 318.80g.
Breakfast: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Cooked Rice, Breaded Ground Pork or Patty, Curry Sauce, Valu Time 1% Low Fat Milk. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3984 kcal
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Activities & Exercise:
Resting - 45 minutes, Motorcycle Riding - 1 hour, Volume Superset Workout - 1 hour and 30 minutes, Sleeping - 7 hours, Cooking - 45 minutes, Yard Work (gardening) - 45 minutes, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Housework - 1 hour and 15 minutes, Driving - 45 minutes, Showering - 45 minutes. more...
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 Comments
Who cares when the other article tells me how to Bounce Back from Anything... I'd get all my issues in one stop shopping.
19 Jun 19 by member: FullaBella
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I'm all in if they have the part about making a good living without working and losing that pesky underarm fat wing at the same time.
19 Jun 19 by member: Katsolo
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If that's Bob Barker in the upper corner... dayum! it IS A MIRACLE diet
19 Jun 19 by member: Katsolo
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Looks to just be his normal recommendations. Keto with lost of greens and IF. Yeah it works
19 Jun 19 by member: liv001
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20 Jun 19 by member: laraae
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It is Dr Eric Berg.....epic educator, world renowned author, and a doctor. Oh wait: one semester of nutrition taught at a school smart enough to not have him come back. really not well known except for his extensive and bizarre string of videos and embedded do dad's which follow you till you die and he his a chiropractor by profession or a doctor of chiropractor-ness-iss. Phew. For a second I thought butter and bacon had a chance with those over 50 females.
20 Jun 19 by member: Terrapin12
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ya I saw that I can't stand him. he's a chiropractor pushing his supplements claiming to be an expert.
22 Jun 19 by member: jenjabba
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