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trying to eat more calories. I think too few stalled my initial encouraging steady drop. lunch at 189 isn't gonna cut it. seeing everyone else's meal photos (except the pizza porn) helps fuel ideas.
Diet Calendar Entries for 06 March 2019:
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1170 kcal
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Fat: 67.42g | Prot: 59.17g | Carb: 92.89g.
Breakfast: Blackberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Flour, Kroger Baking Powder, Great Value Organic Ground Flax Seed. Lunch: Green Olives, Hass Avocado, Baby Spinach, Marketside Black Bean & Corn Salsa. Dinner: Sour Cream, Tomatoes, Colby Jack Cheese, Chicken Breast, Yellow Rice, Black Beans (Canned). Snacks/Other: Marketside Black Bean & Corn Salsa, Healthy Delights Raspberry Ketone Chews, Girl Scout Cookies Samoas. more...
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286 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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 Comments
06 Mar 19 by member: eatolive4life
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06 Mar 19 by member: jessyajs
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Your spinach is very fresh!
06 Mar 19 by member: cookiekimchii
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06 Mar 19 by member: gzink5
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When I got within 20 pounds of my goal, I didn't plateau, I simply stopped losing for MONTHS! Tried lowering my intake, actually gained 2 pounds. My buddies told me that though it SOUNDS counter-productive, that I should try increasing my calorie goal by 100-200 calories per day. It worked, I'm below goal now. And pizza really isn't a bad food, you just have to limit how much of it you eat. So it would be a good way to up your intake, if it's something you love! (Personally, I don't believe in giving up food I love just to be healthy... I can still have what I love ,read that as nightly CHOCOLATE, and be healthy, I just limit portion size!)
07 Mar 19 by member: Char Gets Thin
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Reaching out to you for help !!! You always give good info. Been hidden in background reading posts and getting good meal ideas but lately confused with diet. Tried everything from HFLC to just counting calories - portion control - name it I’ve tried.
Bottom line attempted reaching out to fs community but even failed with that. Everything ended up in my journal. Grrr. How does your posts appear for fed back from community. Please also feel free to give sugg Log everything just stuck. Weight gain yesterday was water weight. No salt added / just ingredients
Sorry to disturb you just totally frustrated.
07 Mar 19 by member: Irishdancer126
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