Chef Martin's Journal, 22 January 2019

Down 70# with Dirty Keto and Intermittent Fasting

Diet Calendar Entries for 22 January 2019:
367 kcal Fat: 22.82g | Prot: 39.22g | Carb: 5.30g.   Lunch: Mayonnaise, Havarti Cheese, Albertsons Sliced Roast Beef, Gallo Salame Italian Dry Salame. more...
139 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Yeah. Look at you looking great.  
22 Jan 19 by member: liv001
Wow! That's awesome 😁 
22 Jan 19 by member: birdeegirl
Looking good! I don't know how dirty you do it, you've had some great recipes and meals every since I remember seeing your name..  
22 Jan 19 by member: Cb1006
Great job!  
22 Jan 19 by member: tahoebrun
WOW! GREAT JOB 👏 
22 Jan 19 by member: Keilin_4
Dude that’s amazing! 
22 Jan 19 by member: SquareRoodt
Great job! Nice transformation  
22 Jan 19 by member: eatolive4life
Wow, look at your bad self, all handsome! 
22 Jan 19 by member: Erquiaga
Yay ! Awesome Job! 
22 Jan 19 by member: Retta Smith
Looking good! 😘 
22 Jan 19 by member: xXMadMazzaXx

     
 

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