CrashtestDawnie's Journal, 09 October 2018

Mmmmm turned out great!

Diet Calendar Entry for 09 October 2018:
1130 kcal Fat: 56.30g | Prot: 63.58g | Carb: 92.55g.   Breakfast: Starbucks Cappuccino (Tall), Panera Bread French Toast Bagel, Butter . Lunch: Alpine Fresh Red Globes, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Great Value Large White Grade A Eggs, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Spectrum Organic Virgin Coconut Oil, Dole Broccoli Slaw, Salmon. Snacks/Other: Hershey's Sugar Free Chocolates, Nestle Chocolate Chip Cookie Dough, Smartfood Movie Theater Butter Popcorn. more...

63 Supporters    Support   

Comments 
Dawnie, you are knocking it out of the park! Yummers! 
09 Oct 18 by member: Becc@
That looks delicious! 
09 Oct 18 by member: jengetfit123
Salmon is so good I don’t know why I don’t make it more often.  
09 Oct 18 by member: CrashtestDawnie
I find it tasty and filling too. 😋 
09 Oct 18 by member: Becc@
Looks all too yummy 😋 is the side zucchini & carrot spirals? 
09 Oct 18 by member: vrgnpn
Vrgnpn it’s Broccoli slaw. Like the fresh cole slaw mix but broccoli instead of cabbage. I sauté it in a lill coconut oil 😍🤤 
09 Oct 18 by member: CrashtestDawnie
Perfect. 
09 Oct 18 by member: adefwebserver
Oohhh. On my way over... 
09 Oct 18 by member: Swedishblondie
Looks great!!!! 
09 Oct 18 by member: tsamtos2s8
it does look great 
10 Oct 18 by member: baskington
Getting a ride with Swedishblondie 
10 Oct 18 by member: chesgreen
😜 I have 1 more piece of this fish. It’s been a few days since I cooked it though. Not sure it’s still good 😕 
13 Oct 18 by member: CrashtestDawnie
Oh I know you’re not going to waste that piece of salmon. That it’s a punishable crime you know 🙃. Push ups, crunches, burpees and planks. 
13 Oct 18 by member: Swedishblondie
Looks really good! I wish I liked salmon...can't stomach it. Any other fish, I'm there!! 
13 Oct 18 by member: Koolbeanz
Love Salmon - going to try the broccoli slaw!! Thanks for the idea! 
13 Oct 18 by member: kikibee5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CrashtestDawnie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.