jengetfit123's Journal, 31 August 2018

Good morning, fs, and tgif! Hope everyone has nice plans for Labor Day Weekend.

We are going up north to see rm's folks. I am looking forward to it, and i may sport one of the old lady bathing suits i ordered in the spring. The dog looooooves it up there. She and i get to stay in our own little mother-in-law apartment and she struts around like she owns the place. Luckily they adore her.

Ugh, i feel like it is the morning after and i am way hungover. Yesterday i felt terrible. Sore and tired and a little feverish. Then i went cray-cray. I made a pan of blintzes and ate all of them. Not a binge, exactly, just that i love them and i am a champion blintz maker (in my mind). Anyway, i also enjoyed several bourbons.

So today i am feeling very ready to pay the piper and get back on my program. It was fun, but now i am seeing that my system is not used to heavy duty junk food! I want my sal-sal, lol. I may fast for 40 hours, will see how it goes. Will do t25 ripped circuit and dynamic core. Also will take the dog to run her around.

Hope everyone is off to the weekend soon!

---

1457 kcal

Fat: 74.01g | Prot: 70.84g | Carb: 144.19g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Radishes, Red Cabbage, Tomatoes, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Carrot Chips, Trader Joe's Chunky Blue Cheese Dressing & Dip, Kroger Walnut Halves & Pieces, Applegate Farms Smoked Chicken Breast, Whole Foods Market Traditional Guacamole, Goya Chick Peas, Trader Joe's Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Donkey Chips Authentic Tortilla Chips, Sargento Light Mozzarella String Cheese, Honeycrisp Apples, Target Multivitamin, Back to Nature Cashew, Almond & Pistachio Mix. more...

2376 kcal

Activities & Exercise: T25 - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...