elistev
Joined July 2018
Posts
41
Following
3
Followers
2
Weight History

Start Weight
136.0 lb
Lost so far: 5.2 lb

Current Weight
130.8 lb
Performance: losing 1.4 lb a week

Goal Weight
115.0 lb
Still to go: 15.8 lb
Using weight = 128.2 lbs

BMR = 655 + (4.35 * lbs) + (4.7 * in) - (4.7 * yrs)
BMR = 1364.245 calories/day

TDEE:
-Sedentary (BMR * 1.20) = 1637.094 calories/day
-Lightly active (BMR * 1.375) = 1875.837 calories/day
-Moderately active (BMR * 1.55) = 2114.580 calories/day

elistev's Weight History


Following

mysize10
last weighin: gaining 0.8 lb a week Up
 
Ange1s_Dont_Eat
last weighin: steady Steady
Vickiauntmick
last weighin: losing 4.0 lb a week Down
   



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Members


elistev's journal

20 August 2018

Scale BF 32.1
on diet elistev's own diet  

19 August 2018

Scale BF 32.6 I actually feel bigger in my midsection, and see it in the mirror too. Could be water weight. Lately, I've been working out an hour or so ...
on diet elistev's own diet  

elistev's Recent Food & Exercise


elistev's Recent Activity

elistev's Own Activity

elistev commented on Mjgh06's Journal Entry.
elistev recorded a Journal Entry and a Weight Entry at 130.8 lb.
elistev supported Mjgh06's Journal Entry.
elistev supported Egull1's Journal Entry.

Following

Ange1s_Dont_Eat commented on their Journal Entry.
Vickiauntmick commented on their Journal Entry.

Other Member Diet Recent Activity

BeckyT64 supported maeday42's Journal Entry.
Mjgh06 supported CrashtestDawnie's Journal Entry.
tigger3995 recorded a Journal Entry.
JBartlett0007 supported swampking's Journal Entry.
Abough recorded a Weight Entry at 208.0 lb.
keto matt recorded a Journal Entry and a Weight Entry at 303.3 lb.
lrh1964 recorded a Weight Entry at 190.9 lb.
jengetfit123 supported ClarityAnn's Journal Entry.