elistev
Joined July 2018
Posts
44
Following
3
Followers
2
Weight History

Start Weight
136.0 lb
Lost so far: 5.8 lb

Current Weight
130.2 lb
Performance: losing 5.6 lb a week

Goal Weight
115.0 lb
Still to go: 15.2 lb
Using weight = 128.2 lbs

BMR = 655 + (4.35 * lbs) + (4.7 * in) - (4.7 * yrs)
BMR = 1364.245 calories/day

TDEE:
-Sedentary (BMR * 1.20) = 1637.094 calories/day
-Lightly active (BMR * 1.375) = 1875.837 calories/day
-Moderately active (BMR * 1.55) = 2114.580 calories/day

elistev's Weight History


Following

Vickiauntmick
last weighin: gaining 0.9 lb a week Up
 
Ange1s_Dont_Eat
last weighin: steady Steady
mysize10
last weighin: gaining 0.4 lb a week Up
   



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Members


elistev's journal

06 September 2018

Thoughts. Form follows function. I'm in awe of bodies that function optimally in their environment, human or other. Or bodies functioning at or close ...
on diet elistev's own diet  

20 August 2018

Scale BF 32.1
on diet elistev's own diet  

elistev's Recent Food & Exercise