Kulerka's Journal, 23 August 2018

that's my desire, cheat meal, ahh,help, I'm afraid of eating, baklava

Diet Calendar Entries for 23 August 2018:
1697 kcal Fat: 81.84g | Prot: 94.62g | Carb: 159.13g.   Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Булгур (Вареный), Капуста Тушеная с Грибами, Творог (Обезжиренный 1-2% Жира), Овсяные Отруби, Брынза, Жареное Яйцо без Жира, Помидоры, Растительное Масло Канолы. Lunch: Пахлава, Креветки (Вареные или на Пару), Помидоры. Dinner: Творог (Обезжиренный 1-2% Жира), Молокія Сметана 30%, Помидоры. Snacks/Other: Виноград, Сливы. more...
2757 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Padel Tennis - 17 minutes, Walking (moderate) - 3/mph - 2 hours, Cleaning - 50 minutes, Cooking - 44 minutes, Sleeping - 7 hours, Resting - 11 hours and 39 minutes. more...

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Comments 
English would be nice. 
23 Aug 18 by member: Richard French
Lovely. So pick that one day a year you can have a piece and let it be special. 
23 Aug 18 by member: Katsolo
Richard you can find a recipe on Google, baklava is the name of the dessert or bread , it does looks delicious 😋😋 
23 Aug 18 by member: keilin-4
Baklava mmmmm yum 
23 Aug 18 by member: KayBuckaroo
cut it up and eat it for 2 or 3 days! 
23 Aug 18 by member: abbadabba
Some are sooooooooooo sweet that my old fillings hurt... 
23 Aug 18 by member: clay pot baker
It's not so bad to cheat with a treat every now and then. I like to cheat early in the day so the effects are not so harsh and I can adjust remaining meals to meet my goals... 
23 Aug 18 by member: John10251

     
 

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