| April 2024 |
| Tue 30th: |
-
|
-
|
|
2429*
|
-
|
| Mon 8th: |
-
|
-
|
|
2500*
|
-
|
| Sat 6th: |
1944 *
|
114%
|
fat: 60.35g |
| |
protein: 77.47g |
| |
carbs: 282.48g |
|
-
|
-
|
| Fri 5th: |
1918 *
|
113%
|
fat: 81.97g |
| |
protein: 80.77g |
| |
carbs: 219.39g |
|
-
|
-
|
| Thu 4th: |
1593 *
|
94%
|
fat: 58.48g |
| |
protein: 60.29g |
| |
carbs: 218.71g |
|
1927*
|
 334
|
| Wed 3rd: |
2128 *
|
125%
|
fat: 98.09g |
| |
protein: 83.40g |
| |
carbs: 235.95g |
|
2145*
|
17
|
| Tue 2nd: |
1629 *
|
96%
|
fat: 71.24g |
| |
protein: 70.10g |
| |
carbs: 185.10g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1595 *
|
94%
|
fat: 49.22g |
| |
protein: 98.67g |
| |
carbs: 195.99g |
|
2084*
|
489
|
| Fri 7th: |
1111 *
|
53%
|
fat: 39.65g |
| |
protein: 21.78g |
| |
carbs: 168.25g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
387 *
|
18%
|
fat: 2.80g |
| |
protein: 32.20g |
| |
carbs: 52.70g |
|
-
|
-
|
| Tue 27th: |
1377 *
|
66%
|
fat: 76.60g |
| |
protein: 20.11g |
| |
carbs: 147.85g |
|
-
|
-
|
| Thu 8th: |
1492 *
|
71%
|
fat: 60.47g |
| |
protein: 63.69g |
| |
carbs: 164.82g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
1531 *
|
73%
|
fat: 140.20g |
| |
protein: 65.00g |
| |
carbs: 2.40g |
|
-
|
-
|
| Thu 20th: |
1308 *
|
62%
|
fat: 85.90g |
| |
protein: 49.95g |
| |
carbs: 181.80g |
|
-
|
-
|
| Tue 18th: |
1312 *
|
62%
|
fat: 46.39g |
| |
protein: 65.14g |
| |
carbs: 165.45g |
|
-
|
-
|
| Tue 11th: |
799 *
|
38%
|
fat: 44.16g |
| |
protein: 36.43g |
| |
carbs: 68.30g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
1221 *
|
58%
|
fat: 51.20g |
| |
protein: 41.40g |
| |
carbs: 160.10g |
|
-
|
-
|
| Mon 5th: |
1495 *
|
71%
|
fat: 47.32g |
| |
protein: 48.07g |
| |
carbs: 210.90g |
|
-
|
-
|
| Thu 1st: |
375 *
|
18%
|
fat: 19.04g |
| |
protein: 21.69g |
| |
carbs: 28.68g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
1421 *
|
68%
|
fat: 29.90g |
| |
protein: 78.62g |
| |
carbs: 207.70g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
1381 *
|
66%
|
fat: 26.93g |
| |
protein: 59.45g |
| |
carbs: 238.54g |
|
1905*
|
524
|
| June 2022 |
| Tue 14th: |
1679 *
|
80%
|
fat: 74.95g |
| |
protein: 58.38g |
| |
carbs: 186.03g |
|
-
|
-
|
